Johan Smit 12:00 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
181
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 123 |
January 18, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 181 | 24 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 24 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 25 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 25 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 25 |
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Workout Graph
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