Johan Smit 15:00 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 19, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 25 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 25 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 25 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 26 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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