Johan Smit 15:00 row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
220
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
January 19, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 25 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 22 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 26 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 26 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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