Johan Smit 15:00 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 126 |
January 20, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 23 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 25 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 25 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.