Johan Smit 12:00 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 126 |
January 20, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 24 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 25 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 25 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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