Johan Smit 17:00 row
3,928m
Meters
17:00.0
Time
2:09.8
Pace
239
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 129 |
January 21, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,928m | 2:09.8 | 160 | 850 | 20 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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