Johan Smit 17:00 row
3,954m
Meters
17:00.0
Time
2:08.9
Pace
242
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 129 |
January 21, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,954m | 2:08.9 | 163 | 861 | 22 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 21 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 24 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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