Johan Smit 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
January 23, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 20 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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