Johan Smit 15:00 row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 127 |
January 25, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 26 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 26 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 26 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 26 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 26 |
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Workout Graph
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