Johan Smit 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 127 |
January 25, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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