Johan Smit 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
January 26, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 837 | 279 | 24 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 24 |
| 12:00.0 | 883 | 2:15.9 | 139 | 810 | 54 | 24 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 26 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.