Johan Smit 20:00 row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
January 26, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 24 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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