Johan Smit 15:00 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 128 |
January 27, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 25 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 25 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 26 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 25 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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