Johan Smit 15:00 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 127 |
January 27, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 25 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 25 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 25 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 25 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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