Johan Smit 15:00 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
208
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 29, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 23 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 24 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 24 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 24 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 24 |
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Workout Graph
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