Johan Smit 15:00 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
January 29, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 24 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 25 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 24 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 25 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.