Johan Smit 15:00 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 127 |
January 29, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 844 | 211 | 22 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 |
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Workout Graph
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