Johan Smit 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
January 30, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 25 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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