Johan Smit 30:05 row
7,064
Meters
30:05.8
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 0 |
February 07, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,064 | 2:07.8 | 168 | 876 | 436 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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