Johan Smit 10000m row
10,000m
Meters
45:45.3
Time
2:17.2
Pace
616
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 137 |
February 09, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.3 | 10,000m | 2:17.2 | 135 | 765 | 24 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 26 |
| 10:29.1 | 4,000m | 2:37.2 | 90 | 609 | 21 |
| 9:32.5 | 6,000m | 2:23.1 | 119 | 710 | 23 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 26 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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