Johan Smit 15:00 row
3,031m
Meters
15:00.0
Time
2:28.4
Pace
178
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 137 |
February 09, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 22 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 25 |
| 9:00.0 | 403m | 3:43.3 | 31 | 408 | 14 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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