Johan Smit 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 129 |
February 12, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 24 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 23 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 24 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.