Johan Smit 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
February 15, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 26 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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