Johan Smit 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
February 16, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 424 | 25 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
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Workout Graph
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