Johan Smit 45:00 row
9,918
Meters
45:00.0
Time
2:16.1
Pace
603
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
February 17, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,918 | 2:16.1 | 139 | 804 | 603 | 23 |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 853 | 128 | 25 |
| 18:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 25 |
| 27:00.0 | 1,798 | 2:30.1 | 103 | 706 | 106 | 22 |
| 36:00.0 | 1,813 | 2:28.9 | 106 | 720 | 108 | 22 |
| 45:00.0 | 2,139 | 2:06.2 | 174 | 893 | 134 | 25 |
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Workout Graph
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