Johan Smit 10000m row
10,000m
Meters
42:24.5
Time
2:07.2
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 125 |
February 21, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 10,000m | 2:07.2 | 170 | 884 | 25 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 25 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 26 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 25 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 25 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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