Johan Smit 2x10:00/1:00r row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
February 25, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 26 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 26 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 27 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.