Johan Smit 10000m row
10,000m
Meters
43:49.3
Time
2:11.4
Pace
641
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
February 28, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.3 | 10,000m | 2:11.4 | 154 | 830 | 24 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 26 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 26 |
| 11:02.2 | 8,000m | 2:45.5 | 77 | 565 | 19 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 26 |
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Workout Graph
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