Johan Smit 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
March 10, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 27 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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