Johan Smit 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
March 10, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 24 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 22 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 25 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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