Johan Smit 10000m row
10,000m
Meters
1:04:11.9
Time
3:12.5
Pace
608
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 1054 |
March 11, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.9 | 10,000m | 3:12.5 | 49 | 468 | 16 |
| 12:56.3 | 2,000m | 3:14.0 | 48 | 464 | 16 |
| 13:31.4 | 4,000m | 3:22.8 | 42 | 444 | 16 |
| 14:50.5 | 6,000m | 3:42.6 | 32 | 409 | 14 |
| 13:57.3 | 8,000m | 3:29.3 | 38 | 431 | 15 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 23 |
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Workout Graph
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