Johan Smit 12500m row
12,500m
Meters
54:14.0
Time
2:10.1
Pace
770
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
March 13, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.0 | 12,500m | 2:10.1 | 159 | 846 | 24 |
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 26 |
| 10:47.3 | 5,000m | 2:09.4 | 161 | 855 | 25 |
| 11:23.7 | 7,500m | 2:16.7 | 137 | 771 | 24 |
| 10:48.9 | 10,000m | 2:09.7 | 160 | 851 | 25 |
| 10:46.5 | 12,500m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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