Johan Smit 10000m row
10,000m
Meters
45:52.2
Time
2:17.6
Pace
616
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
March 15, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.2 | 10,000m | 2:17.6 | 134 | 762 | 23 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 26 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 26 |
| 11:32.2 | 8,000m | 2:53.0 | 68 | 532 | 19 |
| 8:31.0 | 10,000m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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