Johan Smit 12500m row
12,500m
Meters
53:24.1
Time
2:08.1
Pace
783
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 123 |
March 21, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:24.1 | 12,500m | 2:08.1 | 166 | 872 | 24 |
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 25 |
| 10:30.3 | 5,000m | 2:06.0 | 175 | 901 | 25 |
| 10:28.5 | 7,500m | 2:05.7 | 176 | 906 | 25 |
| 10:57.0 | 10,000m | 2:11.4 | 154 | 830 | 24 |
| 10:53.5 | 12,500m | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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