Johan Smit 10000m row
10,000m
Meters
43:34.4
Time
2:10.7
Pace
633
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
March 28, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.4 | 10,000m | 2:10.7 | 157 | 839 | 24 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 26 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 25 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 26 |
| 9:51.4 | 10,000m | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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