Johan Smit 10000m row
10,000m
Meters
54:20.8
Time
2:43.0
Pace
620
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
March 29, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.8 | 10,000m | 2:43.0 | 81 | 577 | 19 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 25 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 26 |
| 16:05.3 | 6,000m | 4:01.3 | 25 | 385 | 13 |
| 8:24.6 | 8,000m | 2:06.1 | 174 | 900 | 25 |
| 12:42.8 | 10,000m | 3:10.7 | 50 | 473 | 17 |
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Workout Graph
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