Johan Smit 10000m row
10,000m
Meters
54:16.7
Time
2:42.8
Pace
631
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
April 12, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.7 | 10,000m | 2:42.8 | 81 | 578 | 19 |
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 21 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 26 |
| 12:58.6 | 6,000m | 3:14.6 | 47 | 463 | 17 |
| 14:25.4 | 8,000m | 3:36.3 | 35 | 418 | 15 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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