Johan Smit 12500m row
12,500m
Meters
54:25.6
Time
2:10.6
Pace
769
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 124 |
April 16, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.6 | 12,500m | 2:10.6 | 157 | 840 | 24 |
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 25 |
| 10:44.7 | 5,000m | 2:08.9 | 163 | 861 | 25 |
| 10:48.6 | 7,500m | 2:09.7 | 160 | 851 | 25 |
| 11:35.9 | 10,000m | 2:19.1 | 130 | 746 | 23 |
| 10:34.2 | 12,500m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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