Johan Smit 12500m row
12,500m
Meters
54:09.6
Time
2:09.9
Pace
771
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 123 |
April 18, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.6 | 12,500m | 2:09.9 | 159 | 848 | 24 |
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 25 |
| 10:37.8 | 5,000m | 2:07.5 | 169 | 880 | 26 |
| 10:53.7 | 7,500m | 2:10.7 | 157 | 839 | 25 |
| 10:42.3 | 10,000m | 2:08.4 | 165 | 868 | 25 |
| 11:05.0 | 12,500m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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