Johan Smit 10000m row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
April 20, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 26 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 26 |
| 8:34.1 | 6,000m | 2:08.5 | 165 | 867 | 26 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 26 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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