Johan Smit 3144m row
3,144m
Meters
20:50.3
Time
3:18.8
Pace
194
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 123 |
April 26, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 3,144m | 3:18.8 | 45 | 453 | 17 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 26 |
| 11:39.7 | 3,144m | 5:05.8 | 12 | 342 | 11 |
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Workout Graph
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