Johan Smit 10000m row
10,000m
Meters
42:47.5
Time
2:08.3
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
April 30, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.5 | 10,000m | 2:08.3 | 165 | 869 | 25 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 26 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 26 |
| 8:32.4 | 8,000m | 2:08.1 | 167 | 873 | 25 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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