Johan Smit 12500m row
12,500
Meters
55:14.0
Time
2:12.5
Pace
767
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 122 |
May 03, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.0 | 12,500 | 2:12.5 | 150 | 817 | 767 | 24 |
| 11:25.6 | 2,500 | 2:17.1 | 136 | 767 | 153 | 24 |
| 10:51.4 | 5,000 | 2:10.2 | 158 | 844 | 152 | 26 |
| 11:10.1 | 7,500 | 2:14.0 | 145 | 800 | 153 | 24 |
| 10:56.8 | 10,000 | 2:11.3 | 154 | 831 | 152 | 24 |
| 10:50.1 | 12,500 | 2:10.0 | 159 | 848 | 157 | 24 |
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Workout Graph
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