Johan Smit 10000m row
10,000m
Meters
43:19.4
Time
2:09.9
Pace
621
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
May 07, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.4 | 10,000m | 2:09.9 | 159 | 848 | 24 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 25 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 25 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 23 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 25 |
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Workout Graph
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