Johan Smit 5000m row
5,000m
Meters
29:22.7
Time
2:56.2
Pace
305
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
September 01, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.7 | 5,000m | 2:56.2 | 64 | 519 | 18 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 |
| 7:21.9 | 3,000m | 3:40.9 | 32 | 411 | 15 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 |
| 8:46.9 | 5,000m | 4:23.4 | 19 | 365 | 12 |
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Workout Graph
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