Johan Smit 2500m row
2,500
Meters
15:11.5
Time
3:02.3
Pace
154
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 119 |
November 09, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.5 | 2,500 | 3:02.3 | 58 | 608 | 154 | 17 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 25 |
| 3:34.5 | 1,500 | 3:34.5 | 35 | 503 | 30 | 15 |
| 5:20.9 | 2,000 | 5:20.9 | 11 | 336 | 30 | 10 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 26 |
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Workout Graph
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