Johan Smit 5x500m/1:00r row
2,500m
Meters
13:47.5
Time
2:45.5
Pace
152
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 18:47.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 119 |
November 09, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 2,500m | 2:45.5 | 77 | 565 | 19 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 3:53.1 | 500m | 3:53.1 | 28 | 395 | 14 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 17 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| r85m |
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Workout Graph
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