Johan Smit 6x500m/1:00r row
3,000
Meters
12:52.9
Time
2:08.8
Pace
184
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 120 |
November 13, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 857 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 24 | |
| r75 |
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Workout Graph
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