Johan Smit 6x500m/1:00r row

3,000m

Meters

12:52.9

Time

2:08.8

Pace

184

Calories

Rest Distance75m
Rest Time6:00.0
Overall Distance3,075m
Overall Time18:52.9
Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count323
Drag Factor120

November 13, 2023 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.9 3,000m 2:08.8 164 863 25
2:10.1 500m 2:10.1 159 847 24
2:06.5 500m 2:06.5 173 895 26
2:06.3 500m 2:06.3 174 897 26
2:09.3 500m 2:09.3 162 857 25
2:08.7 500m 2:08.7 164 865 26
2:12.1 500m 2:12.1 152 822 24
r75m

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Workout Graph

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