Johan Smit 2x500m/1:00r row

1,000m

Meters

4:13.0

Time

2:06.5

Pace

62

Calories

Rest Distance23m
Rest Time2:00.0
Overall Distance1,023m
Overall Time6:13.0
Average Watts173
Calories Per Hour895
Stroke Rate25
Stroke Count105
Drag Factor120

November 13, 2023 19:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:13.0 1,000m 2:06.5 173 895 25
2:08.8 500m 2:08.8 164 863 25
2:04.1 500m 2:04.1 183 930 26
r23m

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Workout Graph

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