Johan Smit 1000m row
1,000m
Meters
8:53.0
Time
4:26.5
Pace
60
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
| Stroke Count | 106 |
| Drag Factor | 120 |
November 13, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.0 | 1,000m | 4:26.5 | 18 | 363 | 12 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 25 |
| 5:29.7 | 600m | 13:44.2 | 1 | 302 | 4 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 27 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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