Johan Smit 1x1000m/2:00r row
1,000m
Meters
8:15.1
Time
4:07.5
Pace
52
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 10:15.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 183 |
November 26, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 1,000m | 4:07.5 | 23 | 379 | 23 | |
| 8:15.1 | 1,000m | 4:07.5 | 23 | 379 | 23 | |
| r392m |
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Workout Graph
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